The chiropractors at Bailey Family Chiropractic Center offer customized therapeutic exercises to alleviate stress, tension and a variety of ailments. Patients residing in or around Downington, Pennsylvania can call the practice to find out how customized therapeutic exercises can enhance functioning.
Therapeutic exercise is a complementary service to massage therapy. While massage helps to relax and restore muscles, ligaments, and tendons, therapeutic exercises help to rebuild strength and flexibility in the injured tissue as well as the muscles that surround it. This increased strength helps to reduce pain and the chance of re-injury. During a session, the therapist will teach proper exercise techniques including form, how to isolate different muscle groups, and positioning. Patients will be given exercises to perform daily at home. A therapeutic exercise session typically lasts around an hour and strength and flexibility are rebuilt with regular, even daily, work.
Some people think of massage therapy as a type of relaxation technique they can get at a spa or health club. Fortunately, massage has been incorporated into a number of health care regimens as a complement to other therapies.
In general, massage therapy includes a selection of techniques involving kneading, pulling, rubbing and manipulating the muscles, tendons, and ligaments. The therapist applies light to intense pressure in this hands-on alternative treatment.
Research has demonstrated that massage is beneficial in the treatment of a host of medical conditions, including headaches, insomnia, soft tissue injuries, anxiety and many others. This type of complementary therapy helps to minimize stress, ease muscle tension and reduce pain.
Virtually anyone can benefit from massage therapy. A range of different types of massage are directed at relieving different problems. Kids and even pregnant women may reap the benefits of this procedure. However, some people may need to talk to a doctor before getting massage therapy. People at risk are those who have bleeding disorders, fractures, deep vein thrombosis, burns and severe osteoporosis or thrombocytopenia.
Before a massage therapy session, the therapist will go over what patients can expect during the procedure. At Bailey Family Chiropractic Center, the team will review the patient’s medical history and ask questions about their symptoms to ensure massage therapy is a safe option for them. Many types of massage are available; patients will need to talk with their therapist to determine which one best suits their case. In a typical session, patients can expect to get undressed or don loose-fitting clothing. They will lie down on a table and pull a sheet around them for cover. The therapist will evaluate patients to decide which areas may be too painful or tense so that he or she can determine the right amount of pressure to use. The therapist may use oils or lotions, depending on preference. A session may last anywhere from 15 to 90 minutes.
At Bailey Family Chiropractic Center, we accept most major medical insurance plans. Here is a short-list of just some of the most popular plans we accept. Please contact at our office if you do not see your insurance provider listed here.
"What separates Dr.Russ from other chiropractors is his follow up with me on his non office hours. He met with me on his day off so we could continue my healing."
"They always make time for me and squeeze me into their already busy schedule."
"I enjoy my experience every time I go. I receive such good care and everyone is so kind."
"Great staff, great chiropractors, and a clean, comfortable space. They also keep checking in to make sure you are seeing the improvements you want to see."
"This practice has been life changing for me. Drs Nicole and Russ are extremely knowledgeable, attentive, and well versed in their craft, and it shows!"
"The staff and atmosphere are so welcoming. After a number of sessions with Dr. Russ, I have seen a tremendous improvement."
"After my first adjustment with Nicole I instantly gained mobility back into my hand! I'm genuinely shocked by how easy the solution to this problem turned out to be!"
"One adjustment and the chronic lower back pain was gone. I am 65 years old and have arthritis here and there and have found relief from regular visits."
"Nicole and Russ have been adjusting myself and my family for over 5 years now. They are super professional yet extremely down to earth."
"Going to Bailey Chiropractic for an appointment is like going to the home of a friend – it's an environment where everyone knows your name and cares about you."