Pain of any kind (mental/emotional/physical) is only information. The information is always an invitation to align with peace. Aligning with peace always means allowing what is to be. This allowing will allow everything to soften instead of contract. Softening lets the innate wisdom from within to flow with mroe grace and ease. Also, breathing deeply from the lower belly lets any contractions in the mind or body to release.
Pain doesn't ever mean you arent healthy or that you are weaker than others. Sometimes pain is the most efficient way to move stuck energy and allow the wisdom to reset itself to its true source of harmony, which is your birthrite.
Check out the flow chart below to assist with how you can make peace with pain.