Our life source-always there for us in unlimited abundance. Science shows we enter a state of healing when we let our breath come from our belly. After all it’s the way we were born. Watch a baby and you will see its belly rise & fall with ease and fluidity.
When we are in a state of stress or dis-ease we do not allow the breath to flow from our bellies, but rather our chest. Feel your own breath right now by putting your hand on your stomach. Is it expanding? Probably not, as we are taught to hold our stomach in, but I encourage you to play with watching & feeling your belly rise & fall like a long wave. Afterwards, I invite you to feel the sensation of calm in your body.
Allowing this belly breath will greatly assist you in being able to receive the most benefits from your adjustments.
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Everything has a cycle. Birth and death are cycles very similar to the cycle a flower has from seed to blossom to withering. Each cycle of our life invites us to blossom in new ways. Understanding this lets us move through our own cycles with greater ease
Pain of any kind (mental/emotional/physical) is only information. The information is always an invitation to align with peace. Learn more about how you can allow peace in when you are experiencing pain. Plus, a fun and useful visual.
Check out the infographic I made to assist in visualizing the flow of the mind body connection and learn what you can do to more often align with THRIVING instead of surviving.
It's when we can let go of a desired outcome or goal that we allow our innate intelligence and wisdom to shine and guide the way to certainty.
It's officially the new year. Have you made a new year's resolution? Maybe this year you want to take another approach.
