Do you find our website to be helpful?
Yes   No

Blog Archive

Pain Has a Purpose and it’s Probably Not What You Think Jul 26th, 2021

No one likes it, but did you know that it has a purpose? Oftentimes, it serves as a roboot - a way of inviting us to connect with deeper truths than the false ones we have been telling ourselves.  Things like “I’m broken”... “I’m stuck”... “I’ll never get over this”... ...

Compassionate Confessions From A Chiropractor Jun 24th, 2021

Yes, I have a confession to make and I am not calling it that just to get your attention.  I am calling it that because it feels BIG, like it did when I was a kid growing up in the Roman Catholic church. On confession day, I would get so...

Trust Into Certainty! May 24th, 2021

I recently went to the OBGYN for a specific reason.  I made the appointment because I was feeling some sensations that I hadn't before and thought maybe I'd check it out.  The entire time I felt like I was in an episode of the Twilight zone.  The answers that were...

The Invitation of Anxiety (April Blog Post) Mar 25th, 2021

Firstly, it’s never wrong for something to be fixed or suppressed. We tend to want to make it wrong. Our body – in its infinite wisdom communicates with us and gives us signals when we either aren’t listening or holding ideas, thoughts, and beliefs that aren’t serving where we want...

You Are The Guru Mar 22nd, 2021

No, it is not us as your chiropractor, and we know it. You are directly connected to divinity. It is this divinity that oversees your health, wealth, relationships, and so on. When this divinity is blocked, your access is dulled. It literally makes life more difficult, not only for you,...

Preparing for Your Adjustment “What are you ready to receive?” Mar 3rd, 2021

It’s very simple but perhaps not so easy. The first step is to release any distractions. Typically these primarily come from our phones, but it could even be mental chatter.  The way to do this is to leave your phone in the car or put it on airplane mode. As...

The Power of the Adjustment Jan 19th, 2021

         Yes, it’s great for aligning the body, which not only reduces pain & allows for the greater overall function of the body- supporting the body to come to its natural state of ease. Yes, ease is the natural state of the body. Sometimes, that can be...

Part 2: The Flu or Cancer Dec 7th, 2020

You have the flu. You spend the next seven-ish days in bed with a fever. You have gone through two boxes of tissues. Maybe you are also vomiting or have diarrhea, too. In other words, you are having lots of fun. On day eight, your body has done its job...

Part 3: Nourished From the Inside Out: Dec 7th, 2020

#1. REGULARLY CONNECTING TO OUR WISDOM The nerve system controls and coordinates every cell in your body, which means if there's a blockage it could have an impact on your resilience. As a chiropractor, we do this through chiropractic adjustments. Dr. Russ and I check each other regularly, as well...

Part 1 Your Vitality and the (Dreaded) Flu Dec 6th, 2020

"My son's entire class and so many of the teachers are out with the flu," said one of our practice members to Dr. Russ this week with a leery tone. He responded with, "Well, you just got your flu shot." They both laughed as she got up off of the...

A Gentle Reminder During Uncertainty Nov 5th, 2020

On Wednesday, our rockstar Chiropractic Assistant (CA) gave two weeks due to urgent and unexpected childcare issues. On Thursday, our oldest son traumatically broke his leg.  On Friday, our CA  said she couldn’t even stay for the last 2 weeks. On Saturday, my mom found a large painful lump in...

The Breath- Why it’s so Important Oct 15th, 2020

Our life source-always there for us in unlimited abundance. Science shows we enter a state of healing when we let our breath come from our belly. After all it’s the way we were born. Watch a baby and you will see its belly rise & fall with ease and fluidity....

What Should I Eat/Not Eat? Aug 31st, 2020

This is a question that I get asked all the time. It is also something that I have intensely studied for the last 20+ years. My answer these days is unconventional and has evolved as much as I have. I say it is unconventional only because people that ask me...